Saturday - 6/10/2017

Warm Up:

20m Lunge + Squat

10-8-6 of:
-Wall Ball (14/10) then (20/14)
-DB Snatch (35/20) then (50/35)
-Front Squat, ascending

 

Metcon: 15 minute running clock

Part A:
For Time - MM/FF pairs
21-15-9-9-15-21*
Wall Balls (20/14)
DB Snatch, alt. (50/35)
*1 athlete does WB for 21-15-9, other does DB Snatch. For the 9-15-21, athletes switch movements.

Part B:
In time remaining:
Est. 3RM Front Squat, from floor
*score is total weight of both athletes, must use same bar