Saturday - 7/15/2017

Warm Up:

20m Bear Crawl

30 Mountain Climbers

Hopscotch

5 Box Jumps (20/16)

5 Straight Legged Box Jump (20/16)

5 Box Jumps (24/20)

 

Box Jump:

Est. Max Height Box Jump

*Congo Line style starting with any of the 24/20/16/12" boxes/blocks. Add 1 black stall mat (3/4") each round until unable to complete. Maximum 3 fails.

 

"Eta Beep Test"

EMOM until failure...

6 Cal Row

6 Wall Balls (14/10# to 9/8')

6 Burpees