Saturday - 7/22/2017

Warm Up:

200m Run

10 Squats

10 Push-ups

10 Sit-ups

10 Box Jumps

 

Strength:

Est. 1RM of Athlete's Choice

*Pick a 1RM that you missed this month - Back/Front/OH Squat, Bench/Strict/Push Press, Thruster, Deadlift, Clean & Jerk (no Snatch)*

 

CrossFit Open 14.3

8 min AMRAP

10 Deadlift (135/95)

15 Box Jumps (24/20)

15 Deadlift (185/135)

15 Box Jumps (24/20)

20 Deadlift (225/155)

15 Box Jumps (24/20)

25 Deadlift (275/185)

15 Box Jumps (24/20)

30 Deadlift (315/205)

15 Box Jumps (24/20)

35 Deadlift (365/225)

15 Box Jumps (24/20)