Thursday - 7/6/2017

Warm Up:

15 Burpees to 6" Target

20m Lunge + Squat

10 Box Jumps

10 Thrusters (45/35)



12 min AMRAP

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.



Wednesday Regular Programming