Wednesday - 7/5/2017

Warm Up:

Junkyard Dog

Bergener Warm Up



5x1 Segmented Deadlift + Snatch @80%

3x3 OH Squat, you choose the weight



For Time

75 Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.