Bergener Warm Up
5x1 Segmented Deadlift + Snatch @80%
3x3 OH Squat, you choose the weight
75 Snatches (75/55)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.