Wednesday - 8/2/2017

Warm Up:

PVC Pipe Warm Up:

-Pass Throughs

-Leg Swings Forward/Backward

-Leg Swings Side to Side

5 -> 1 Chan Push-ups

Around the World Stretch

200m Run

15 Sit-ups

15 Squats

200m Run

20 Squats

20 Half Tacos

200m Run

2 Rounds:

-10 Front Squat (45/35) then (75/55)

-10 Push Press (45/35) then (75/55)

-10 Thrusters (45/35) then (75/55)

 

9 min AMRAP

45 Thrusters

90 Sit-ups

Fitness: 75/55

EP: 95/65