Friday - 8/18/2017

Warm Up:

10 Squats

50m Goblet KB Carry

5 Goblet Squats

50m Goblet KB Carry

5 Goblet Squats

5 Sandbag Cleans

Bergener Warm Up

 

Power Snatch:

5x4 TnG Power Snatch, ascending

*compare to 5x5 on 8/4

 

10 min EMOM

Odd: 10 Wall Balls (20/14)

Even: 5 Sandbag Cleans (100/80)

*Perform max burpees in remaining time each minute. Score is total reps including all wall balls, cleans, and burpees.