Thursday - 8/3/2017

Warm Up:

25 ft Bear Crawl

Calf Stretch against wall (2 min/leg)

100 Single Unders

25 ft Bear Crawl

2 minutes of One Foot Jump Rope (switch throughout)

25 ft Bear Crawl

2 minutes of DU Practice

10 Deadlift (45/35)

10 Deadlift (135/85)

 

For Total Time:

Buy In: 1k meter Row

5 Rounds:

50 ft. Bear Crawl

15 Deadlift

Cash Out: 200 DU (600 singles)

Fitness/EP: 155/105#