Saturday - 8/26/2017

Warm Up:

200m Row

Squats Review

Push Press Review

15 Sit-ups

10 Burpees to Plate

**10 Box Jumps**


15 min AMRAP for Total Combined Reps

Divide into 3 big Teams

*200m Row* (equals 20 reps)

Air Squats

Push Press (empty bar)


Burpees to Plate


**Box Jumps (20/16)**

*when person on rower finishes 200m, everyone must rotate*

**optional movements depending on class size**