Monday - 8/28/2017

Warm Up:

200m Run

20m Lunge + Twist

20m Lunge

Mini Band Squat Warm Up

10 Jumping Squats w/ mini band

2 Rounds:
-10 Single Leg Lateral Box Step Ups
-10 Ring Rows

 

Back Squat:

Fitness: 5x5 @60/65/70%[3]

EP: 5x5 @70/74/77%[3]

 

"CrossFit Regionals 16.3"

For Time

104 or 78 Wall Balls (20/14) to 10'

52 or 39 Pull-ups

Fitness: 3/4 version (78 & 39)

EP: full version (104 & 52)