Saturday - 8/5/2017

Warm Up:

15 Squats

20m Burpee Broad Jump

10m Inchworm + Push-up

15 Squats

10 Ring Rows

15 Wall Balls

4x 3 Pos Clean w/ PVC

4x 3 Pos Clean w/ barbell

Review Ring Dips (15 min)

 

"Power Ball"

For Time - Teams of 3

135 Wall Balls (20/14)

108 Power Clean (135/95)

81 Ring Dips

*All work at once, each person at a different station. Must rotate every 15 wall balls, 12 cleans, & 9 ring dips. Cannot start working until the whole team has fully rotated.