Monday - 8/7/2017

Warm Up:

10 Burpees to 6" Target

10m Bear Crawl

20 Mountain Climbers

30 Jumping Jacks

400m Run

30 Jumping Jacks

20 Mountain Climbers

10m Bear Crawl

10 Burpees to 6" Target

10 circles per leg - Foursquare Single Leg Jumps

Practice DU (5 min)

Warm Up Deadlift

 

For Time

100-80-60-40-20 DU (DT)

25-20-15-10-5 Deadlift

Fitness: 155/105

EP: 205/145