Monday - 9/11/2017

Warm Up:

400m Run

Review Clean & Jerk

2x3 Clean & Jerk, ascending

Review Snatch

2x3 Snatch, ascending

Review Thruster

2x3 Thruster, ascending

Dynamic Running Warm Up

 

"Adderall"

10 min AMRAP
1 mile Run
AMRAP Clean & Jerk (135/95)

3:00 REST

7 min AMRAP
800m Run
AMRAP Snatch (115/80)

3:00 REST

4 min AMRAP
400m Run
AMRAP Thrusters (95/65)

*score is TOTAL repetitions of the barbell