Tuesday - 9/19/2017

Warm Up:

400m Run

20 Glute Bridges w/ 2 sec ISO

10 Banded Goodmornings, 4 sec ECC

10m Inchworm + Push-up

10 Pendlay Rows (45/35)

Deadlift, empty bar:
- 5 DL @7-0-x-1 Tempo
- 5 DL @3-3-x-1 Tempo
- 5 DL @4-0-x-1 Tempo

 

Deadlift - ECC

Fitness: 6x3 @70-80% at 4-0-x-1 Tempo
EP: 6x2 @75-85% at 3-0-x-1 Tempo

 

7 min AMRAP

10 Deadlifts
20 Jumps over PVC

Fitness: 135/95, 24/20
EP: 185/135, 30/24