Tuesday - 9/26/2017

Warm Up:

100m Sandbag Carry
10m Bear Crawl
15 Russian KB Swings, heavy
10m Bear Crawl
15 Russian KB Swings, heavy
10m Bear Crawl
100m Sandbag Carry

 

Deadlift - ECC 4/ISO 3

Fitness:
6x2 @75-85% at 3-0-x-1 Tempo
EP:
3x3 @70-75% at 0-4-x-1 Tempo, in hover
3x3 @70-75% at 0-4-x-1 Tempo, at knee

 

3 RFT

5 Sandbag Cleans (100/80)
10m Bear Crawl
20m Lunge
10m Bear Crawl
5 Sandbag Cleans (100/80)