Thursday - 9/28/2017

Warm Up:

400m Run
Tabata Plank
Partner MedBall Tosses
Tabata Plank
Junkyard Dog
Bergener Warm Up
3x5 Snatch, at 1st 3 working weights

 

CrossFit Open 13.1

17 min AMRAP
40 Burpees to 6" Target
30 Snatches (75/45) (75/45)
30 Burpees to 6" Target
30 Snatches (135/75) (95/55)
20 Burpees to 6" Target
30 Snatches (165/100) (115/65)
10 Burpees to 6" Target
AMRAP Snatches (210/120) (135/75)