Friday - 9/29/2017

Warm Up:

15 Squats
1:00 Single-unders
20 Jumping Lunges
1:00 Single Leg Jump Rope
15 Goblet Squats
1:00 Practice DUs
10 Front Squats (45/35)
5 Front Squats, ascending
3 Front Squats, ascending

 

For Total Score (Reps + Pounds)

0:00-2:00 Max Air Squats
2:00-4:00 REST
4:00-6:00 Max DUs
6:00-8:00 REST
8:00-12:00 Est. 1 Rep Technical Max Front Squat
12:00-14:00 REST
14:00-16:00 Max DUs
16:00-18:00 REST
18:00-20:00 Max Air Squats