Monday - 9/4/2017

Happy Labor Day! Reminder that we only have one group class today at 9am and Open Gym will be open until 11am!

 

Warm Up:

400m Run

Tabata: HS Hold & Plank alt.

10m Inchworm + 2 Push-ups

200m Run

10 Box Jumps (20/16)

100m Run

10 Box Jumps (24/20)

 

18 min EMOM:

3 Rounds for Reps - 30 sec on/off each station

Cal Row

Plank Hold = 10 reps

Box Jumps (24/20)

HS Hold = 10 reps

Push-ups

1:00 REST