Tuesday - 1/9/2018

Warm Up:

10m Inchworm + Push-up
15 Sit-ups
15 KB Swings
10 T2KB
Review/Practice T2B (10 minutes)
Review Deadlift
Review Snatch
10 Deadlift, at weight
5 Snatch, at weight
Review Clean & Jerk
5-4-3-2-1 Clean & Jerk, ascending

 

"Open 15.1/a"

9 min AMRAP (0:00-9:00)
15 T2B
10 Deadlift
5 Snatch

6 minutes (9:01-15:00) to find:
Est. 1RM Clean & Jerk

Rx: 115/75
Rx, Teens & Masters 55+: 85/55
Scaled: HKR, 85/55#, G2OH allowed
Scaled, Teens & Masters 55+: HKR, 65/45, G2OH allowed