Thursday - 1/11/2018

Warm Up:

Eta Shoulder Protocol
10m Inchworm + Push-up
20m Lunge
10 Push-ups + Protraction
Banded Shoulder Protocol
10 Pull-up Protraction/Retractions

 

E3MOM - 5 Rounds

0:00-2:00 Max Time Dead Hang* (1 second = 1 point)
2:00-3:00 Max Push-ups (1 push-up = 1 point)

*MUSTS*
-have two hands on at all times
-start right at 0:00 every round

 

ROMWOD:

Shoulder specific