Saturday - 1/20/2018

Warm Up:

350m Run
10 Ring Rows
10 Push-ups
Banded Shoulder Activation
Burgener Warm Up
Warm Up Snatch
Warm Up Clean & Jerk
Review Strict Pull-ups
2x5 Strict Pull-ups
Review Bench Press

 

For Total Reps - Teams of 2, split any

4 min AMRAP of Power Snatch
-4:00 REST-
4 min AMRAP of Strict Pull-ups
-4:00 REST-
4 min AMRAP of Clean & Jerk
-4:00 REST-
4 min AMRAP of Bench Press

Fitness/EP: 95/65