Thursday - 1/25/2018

Warm Up:

Review Calorie Row
20/15 Cal Row
10 Box Jumps (20/16)
20/15 Cal Bike
10 Box Jumps (24/20)
20/15 Cal Row
10 Box Jumps (30/24)
Review Sandbag Clean

 

"CFE 170425"

20 min EMOM (4 Rounds)

For TOTAL Reps including Box Jumps
Min 1: Max Cal Row
Min 2: 5 Box Jumps
Min 3: Max Sandbag Cleans
Min 4: 5 Box Jumps
Min 5: REST

Fitness: 80/60#, 24/20"
EP: 100/80#, 30/24"