Thursday - 2/1/2018

HAPPY 2 YEAR ANNIVERSARY!!!

 

Warm Up:

1k Bike
500m Row
20m Lunges
10 Push-ups
10 V-ups/GHD Sit-ups
30 DU
10 Air Squats
Mini Band Squat Warm Up
10 Front Squats (45/35)
5 Thrusters (45/35)
30 DU
Warm Up Front Squat/Thrusters

 

"Eta Anniversary WOD" - 2 Years

2 RFT [year anniversary]
2 Front Squats (135/95) [month]
1 Thruster (135/95) [day]
20 DU [year]
16 Push-ups [year]

 

14 min AMRAP

5, 10, 15, 20, etc. DUs*
20m Lunges
10 V-ups*
100m Run

Fitness: V-ups
EP: 10, 20, 30, 40, etc. DUs & GHD Sit-ups