Saturday - 1/6/2018

Warm Up:

20m Lunge + Squat
10m Inchworm + Push-ups
15 Air Squats
10 Goblet Squats
Review Wall Balls
20 Banded Goodmornings
Review KB Swings
15 Sit-ups
Review KB SDHP

 

Tabata:

20 sec on/10 sec off - 8 Rounds ea.
Wall Balls (20/14)
KB Swings (53/35)
Sit-ups
KB SDHP (53/35)
1:00 REST between movements

*score is sum of least rep count of each movement