Monday - 1/8/2018

Warm Up:

800m Bike
400m Row
350m Run
20m Lunge + Squat
Mini Band Squat Warm Up
3x5 Back Squats, ascending as a warm up

 

Back Squat:

Fitness: 4x3 ascending - try to add weight from last time (12/26)
EP: 3x5 @75%+++ - Add 0, 5, or 10# from last time (12/29)

 

15 min AMRAP

*350m Run or 400m Row or 800m Bike*
15 Front Squats
10 Burpees over Bar

*Athlete's Choice*

Fitness: 115/80
EP: 145/100