Thursday - 10/11/2018

Warm Up:

200m Run
10 Box Jumps (24/20)
5 Sandbag Cleans
10 Box Jumps (30/24)
5 Sandbag Cleans
10 Box Jumps (30+/24+)
Review Clean + Push Press + Jerk

Clean & Jerk:

Build to a heavy complex of:
2 Clean
+ 1 Push Press
+ 1 Jerk

“Runaway Grace”

For Time
200m Run
15 Clean & Jerk (135/95)
400m Run
15 Clean & Jerk (135/95)
200m Run

*compare to 9/8/17