Monday - 10/15/2018

Warm Up:

20/14 Cal Assault Bike
20/14 Cal Row
Mini Band Squat Warm Up
Front Rack Mobility
Ankle Mobility

Front Squat:

Build to a heavy set of 5

“Bar Exam”

For Time
21 Bar Facing Burpees
18 Front Squat
15 Bar Facing Burpees
12 Front Squat
9 Bar Facing Burpees
6 Front Squat
3 Bar Facing Burpees

Rx: 115/80
Scaled: 75/55, step