Tuesday - 10/16/2018

Warm Up:

12/8 Cal Assault Bike
10 Box Jumps (24/20)
12/8 Cal Row
10 Box Jumps (30/24)
Burgener Warm Up

Snatch:

Build to a heavy complex of 3 position Snatch:
1 High Hang Snatch
+ 1 Low Hang Snatch
+ 1 Snatch from the floor

“Snatch Your Breath”

For Time - 20 min CAP
30-20-10
Cal Assault Bike (21-15-9 for ladies)
DB Snatch, alt. (50/35)
Box Jumps (24/20)