Saturday - 10/20/2018

Warm Up:

10m Inchworm + Push-up
10 Ring Rows
10 Push-ups + Protraction
10 Ring Rows
10 Push-up to Pike
Hollow Hold Drills
20 Half Tacos
Review Bench & Push Press

“Benchwarmers”

3 RFR - 1:45/0:15 on/off ea. - Teams of 2
-Bench Press (135/85)
-Cal Assault Bike
-Push Press (115/75)
-Cal Row
-Half Tacos
-2:00 REST