Wednesday - 10/3/2018

Happy Birthday, Shena!

Warm Up:

10m DB Suitcase Carry
10 Wall Squats
10m Inchworm
10 Sit-ups
10m DB Suitcase Carry
10 Wall Squats
20m DB Farmer Carry
10 Push-ups
Review Single DB Clean

“Shena Slides into 40”

For Time
40m DB Farmer Carry
40 DB Shovel Cleans, alt.
40m DB Farmer Carry
40 Push-ups
40m DB Farmer Carry
40 DB Goblet Squat
40m DB Farmer Carry
40 Sit-ups
40m DB Farmer Carry

Rx: 50/35