Thursday - 10/25/2018

Warm Up:

60 sec/leg Couch Stretch
60 sec/leg Dragon
10 Box Step Ups (24/20)
20 Spanish Squats
5 Burpee PVC Jump Overs (24/20)
Review Bulgarian Split Squat

12 min EMOM:

Min 1: 8/leg Bulgarian Split Squat, ascending
Min 2: REST
Min 3: 20 Spanish Squats
Min 4: REST

“One Small Step for Man”

For Time - 20 min CAP
25 DB Box Step Overs
50 Burpee PVC Jump Overs
25 DB Box Step Overs

Rx: 50/35# DBs to 24/20”