Saturday - 11/3/2018

“Rowling”

10x100m Row EXACTLY
-Each +/- 1m = 1 point
-10th frame “0” eliminates previous highest frame up to 3x
-Lowest score wins

“Pick Your Poison” - Go vote on Instagram!

Poll #1: AMRAP OR For Time
Poll #2: approx. 20 minutes (Teams of 2) OR approx. 30 minutes (Teams of 3)
Poll #3: DB Devil’s Press OR DB Man Makers
Poll #4: Wall Balls OR DB Squats
Poll #5: Run OR Row/Assault Bike