Monday - 10/29/2018

Warm Up:

10m Inchworm + Push-up
3 Rounds, ascending:
-10 DB Z Press
-10 Goblet Squats
Review Clean & Jerk

Clean & Jerk:

Build to a heavy set of 3

“CrossFit Open 15.4”

7 min AMRAP
3/3, 6/3, 9/3, 12/6, etc.
HSPU
Clean (185/125)

Rx: HSPU & Cleans (185/125)
Rx, Masters 55+: Push Press (95/65) & Cleans (115/75)
Rx, Teens 14-15: HSPU & Cleans (95/65)
Rx, Teens 16-17: HSPU & Cleans (115/75)
Scaled: 10 Push Press (95/65) & 10 Cleans (115/75)
Scaled, Masters 55+ & Teens: 10 Push Press (65/45) & Cleans (75/55)