Thursday - 11/15/2018

Warm Up:

Eta Shoulder Protocol
14/12 Cal Row
16 Sit-ups
Banded Shoulder Activation
5/arm DB Strict Press
8 V-ups
5/arm DB Push Press
Review/Practice DB Hang Clean & Jerk
Review/Practice T2B

 

"CrossFit Open 18.1"

20 min AMRAP
8 T2B
10 DB Hang Clean & Jerk (50/35)
14/12 Cal Row

Rx: 50/35
Rx, Masters 55+ & Teens 14-15: 35/20
Scaled: HKR, 35/20
Scaled, Masters 55+: Sit-ups, 20/10
Scaled, Teens 14-15: HKR, 20/10