Tuesday - 11/20/2018

Happy 20th Birthday to Iris!

Warm Up:

20m Lunge
Mini Band Squat Warm Up
20 Jumping Squats
20 Sit-ups
1 set of 10 Back Squats w/ empty bar - for speed

Back Squat:

2 sets of 20 reps - for SPEED, not load

“Iris’s Golden Birthday”

19:98 min AMRAP
20 Cal Row
11 Jumping Back Squat (45/35)
20 Sit-ups

Rx+: 75/55#, 14/10# MB Sit-ups