Saturday - 11/24/2018

Warm Up:

20 Banded Goodmornings
5->1 Chan Push-ups
20/14 Cal Assault Bike
20/14 Cal Row
20 Single Leg RDL Toe Touches
100m Farmer Carry
Review Deadlift
Warm Up Deadlift: 10-8-5-4-3-2, ascending

“Friends with Benefits”

For TOTAL Time - Teams of 2
Buy In: 100/70 Cal Row
Then, 3 Rounds of:
30 Deadlift (185/125) (135/85)
200m Farmer Carry (53/35) (35/26)
Cash Out: 100/70 Cal Assault Bike