Wednesday - 11/7/2018

Warm Up:

20 Banded Goodmornings
3x5/arm SA DB Bent over Row
10 BB Goodmornings
Review Deadlift

Deadlift:

Build to a heavy set of 3

“Dueling Deadlifts”

For Time - Teams of 2
40 Deadlift (225/155) - total
30 Deadlift (275/185) - total
20 Deadlift (315/215) - total

*5 Synchro Burpees over Bar EMOM*

Rx: 225/155, 275/185, 315/215, 5 Burpees EMOM
Scaled-1: 135/85, 185/135, 225/155, 4 Burpees EMOM
Scaled-2: 95/65, 115/75, 135/85, 3 Burpees EMOM