Friday - 12/14/2018

Warm Up:

15 Banded Goodmornings
15 Goblet Squats, light
15 Barbell Goodmornings
10 Goblet Squats, medium
10 Deadlift, review
10 Goblet Squats, heavy
10 Deadlift, warm up

Deficit Deadlift:

3 sets of 5 reps, ascending - 1.5” deficit

“Wattage & Squattage”

15 min AMRAP
20/15 Cal Assault Bike
15 DB Goblet Squat (70/50)
15 T2B