Wednesday - 12/19/2018

Warm Up:

3 Rounds:
-100m KB Farmer Carry
-50/50m KB Suitcase Carry
8 min EMOM
Odd: 5/side KB Suitcase Deadlift
Even: 10 Burpees (Scaled: 7)

“Not It”

20 min AMRAP - Teams of 2
2, 4, 6, 8, 10, etc.
KB Deadlift (70s/53s)
Wall Balls (20/14)

*P1 completes 2+2,
Then P2 completes 2+2,
Then P1 completes 4+4,
Then, P2 completes 4+4,
Etc.

*The partner not working accumulates calories on the rower to add to the total score