Monday - 12/3/2018

Welcome to #Deadcember! We are going to be focusing specifically on the Deadlift all month so be ready for some new drills, accessory work, and a lot of deadlifting. Don’t forget to join us on December 31st to max out your Deadlift as we ring in 2019!

Warm Up:

15 Banded Goodmornings
15 Sit-ups
15 Squats
15 Barbell Goodmornings
15 Push-ups
15 KB Swings
Review Deadlift


Build to a heavy set of 5
-Pronated grip only - NO hook grip
-Must be TnG - no pausing or regrip

“Spoonful of Sugar”

15 min AMRAP
15 Wall Balls (20/14)
15 Push-ups
15 KB Swings (53/35)
15 Sit-ups