Saturday - 12/22/2018

Warm Up:

3 Rounds:
-10/7 Cal Assault Bike
-10 Wall Balls (1st round Air Squat)
Review Deadlift
10 Deadlift - warm up

Deadlift:

5 reps @40/50/60%
3 reps @65/70/75%
*6 total sets - 24 total reps

“In All the Right Places”

4x3 min AMRAP - Teams of 2
P1: 20/14 Cal Assault Bike
Then, P2: 20 Wall Balls (20/14)
Then, split any: AMRAP DB Snatch (50/35)
1:00 REST/RESET

*P1 & P2 switch starting spots every round