Wednesday - 12/26/2018

Warm Up:

15/12 Cal Assault Bike
15/12 Cal Row
15 Russian KB Swings
15 Burpees
15 KB Swings
Review Snatch Grip Deadlift

Snatch Grip Deadlift:

2 sets of 5 reps @50% of 1RM Deadlift
2 sets of 5 reps @55% of 1RM Deadlift
2 sets of 5 reps @60% of 1RM Deadlift

“Recess”

10 min AMRAP
3, 6, 9, 12, etc.
Cal Assault Bike
KB Swings (53/35)