Monday - 12/31/2018

Warm Up:

You Pick Two:
-20/14 Cal Assault Bike
-20/14 Cal Row
-400m Run
-20 Burpees
10 Banded Goodmornings
10 Russian KB Swings (53/35)
10 BB Goodmornings
10 Russian KB Swings (70/53)
Time for #deadcember!

Deadlift:

Est. 1RM

“Threat Level: Midnight”

Rx - For Time
20 Pull-ups
30 Deadlift (155/105)
40 Bar Facing Burpees
30 Deadlift (155/105)
20 Pull-ups

Scaled - For Time
20 Bar Facing Burpees
30 Deadlift (115/75)
40 Ring Rows
30 Deadlift (115/75)
20 Bar Facing Burpees