Wednesday - 12/5/2018

Warm Up:

100 Single-unders
10 Squats
50 DU or 100 Single-unders
100m KB Farmer Carry
50 DU or 100 Single-unders
Review Suitcase Deadlift

Deadlift - 12 min EMOM

Min 1: 5/side KB Suitcase Deadlifts
Min 2: 10 Jumping Squats - Max Effort Height
Min 3: 10 Double KB Deadlifts
Min 4: 15 Spanish Squats

“Dual Wielding”

3 RFT
400m Run
50 DU (2:1)
200m Farmer Carry (53s/35s)
50 DU (2:1)