Friday - 12/7/2018

Warm Up:

20 Banded Goodmornings
10 Ring Rows
20 Single Leg RDL Toe Touch
10 Ring Rows
10 Russian KB Swings (53/35)
10 Ring Rows
15 Russian KB Swings (62/44)
10 Ring Rows
20 Russian KB Swings (70/53)

Deficit Deadlift:

4 sets of 4, ascending - 3” deficit

Deadlift Accessory:

4x10 HEAVY Russian KB Swings - double up if needed
3x10 Single Leg RDLs w/ light KBs or DBs
3x6 BB Curls - AHAP
3x15/arm DB Hammer Curls - light & fast