Friday - 2/2/2018

Warm Up:

3 Rounds:
-5 Depth Drops
-5 Push-ups to Pike
-5 Burpees
With an empty barbell:
-10 Strict Press
-5 Push Press
-5 Push Jerk
Review Squat Clean & Split Jerk

 

Clean & Jerk:

Work to a moderate complex of:
1 Clean + 2 Split Jerks

 

"CrossFit Open 15.4"

8 min AMRAP
3, 6, 9, 12, etc. HSPU
3, 3, 3, 6, etc. Cleans (185/125)

Rx: HSPU & Cleans (185/125)
Rx, Masters 55+: Push Press (95/65) & Cleans (115/75)
Rx, Teens 14-15: HSPU & Cleans (95/65)
Rx, Teens 16-17: HSPU & Cleans (115/75)
Scaled: 10 Push Press (95/65) & 10 Cleans (115/75)
Scaled, Masters 55+ & Teens: 10 Push Press (65/45) & Cleans (75/55)