Thursday - 2/15/2018

Warm Up:

Eta Shoulder Protocol
10 Push-ups + Protraction
Banded Shoulder Activation
10 Push-ups to Pike
3x15 sec Ring Support Holds
Practice Ring Dips - Focus
Warm Up HSPU

 

"JT"

For Time
21-15-9
HSPU
Ring Dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan on board the Chinook helicopter when it was hit by enemy fire during a rescue effort to recover four SEALs who had come under attack during Operation Red Wings on June 28, 2005.