Wednesday - 2/21/2018

Warm Up:

20m Lunge
20 Banded Goodmornings (red/blue)
20 Glute Bridges + 3 sec hold
15 Banded Goodmornings (black/red)
20m Broad Jumps
15 Banded Goodmornings (black/red)
15 Russian KB Swings
10 DB Pendlay Rows
10 Russian KB Swings, heavy
10 DB Pendlay Rows
Review DB Deadlifts

 

10 min AMRAP

5, 10, 15, 20, etc. DB Deadlift
80 ft. DB Farmer Walk - 10 reps

Fitness: 50s/35s
EP: 70s/50s