Thursday - 2/8/2018

Warm Up:

50 ft. Lunge
10 Box Jumps (20/16)
10 Sit-ups
10 Box Jumps (24/20)
50 ft. OH Lunge (45/35)
10 Box Jumps (30/24)
10 Cal Bike
25 ft. OH Lunge (95/65)

 

25 min AMRAP - Teams of 2, split work even

200 ft. OH Lunge (95/65)
100 Sit-ups
50 Box Jumps (20/16)
50 Cal Bike

150 ft. OH Lunge (95/65)
80 Sit-ups
40 Box Jumps (24/20)
40 Cal Bike

100 ft. OH Lunge (95/65)
60 Sit-ups
30 Box Jumps (30/24)
AMRAP Cal Bike