Friday - 2/9/2018

Warm Up:

10 Ring Rows
Banded Shoulder Activation
10 Ring Rows
Burgener Warm Up
10 Muscle Snatch (45/35)
10 Power Snatch (75/55)
5 Squat Snatch (95/65)
After strength, Practice Bar MU

 

Snatch:

Work to a moderate single of:
1 Squat Snatch
+ 1 OH Squat

*Not a 1RM*

 

"CrossFit Open 16.3"

7 min AMRAP
10 Power Snatch (75/55)
3 Bar MU

Rx: 75/55
Rx, Masters 55+: 65/45, 5 C2B
Rx, Teens 14-15: 65/45
Scaled, All: 45/35, 5 Jumping C2B